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How to manage stress

We are constantly stimulated. From when we wake up in the morning and check our emails to when we snooze in front of the TV at night, our senses are always hyperactive. Modern lifestyles are designed to keep the so-called HPA axis (hypothalamus-p…

Sleep as healing

Sleep is essential to survival as is breathing, drinking and eating. During sleep, the body regenerates its functions, the brain resets and clears the subconscious while new neural pathways are created, the immune system boosts its anti-inflammat…

A brief intro to ‘constitution’

We are all unique human beings! Different heights, different sizes, skin colour, different personalities and tastes. There is no one size fits all. A definition of body constitution is ‘the physical characteristics of the body, including the mode…